Photo by Nikayla Scott Photography

Thank you all so much for taking the time to visit my site. My name is Rashida A. Marshall, and I focus on teaching and helping women to connect to their natural strength and physical abilities through the assorted stages of womanhood – particularly the preconception, prenatal and postnatal chapters. Understanding that these can be nerving times, I wanted to find a way to both help women go into their journeys feeling strong while offering support and guidance to help us feel our best both physically and mentally.

I marvel at the immense strength and magic that a woman’s body encompasses. I believe that there is a wealth of wellness information and support that could be of benefit to countless women who are looking to become mothers or have already begun their journeys. I hope that this information reaches any woman who needs it and, in some way, reminds you that your body is magical.

• Bachelor of Science

• Masters in Nutrition & Human Performance

• ACSM Certified Personal Trainer

• CPE Comprehensive Pilates Instructor

• Pregnancy Fitness Specialist

• Creator of AFIYA Magazine