ABOUT

Thank you all so much for taking the time to visit my site. My name is Rashida A. Marshall, and I focus on teaching and helping women to connect to their natural strength and physical abilities through the assorted stages of womanhood – particularly the preconception, prenatal and postnatal chapters. Understanding that these can be nerving times, I wanted to find a way to both help women go into their journeys feeling strong while offering support and guidance to help us feel our best both physically and mentally.

I marvel at the immense strength and magic that a woman’s body encompasses. I believe that there is a wealth of wellness information and support that could be of benefit to countless women who are looking to become mothers, those who have already begun their journeys, and for any woman looking to become her best self. I hope that this information reaches any woman who needs it and, in some way, reminds you that your body is magical.

CREDENTIALS

Bachelor of Science

Masters in Nutrition & Human Performance

ACSM Certified Personal Trainer

CPE Comprehensive Pilates Instructor

Pregnancy Fitness Specialist

Creator of AFIYA Magazine