RELEASE

The Release category focuses on routines and education pertaining to stretching and flexibility training.

REINFORCE

Reinforce your body's strength with Pilates-based toning routines and exercises.

REAWAKEN

In the Reawaken section, we reconnect to our sensuality and self-connection through discussion and dance tutorials

REFUEL

Learn more about the importance of proper nutrition during the preconception, prenatal, and postnatal chapters.

What are you interested in?

Select from a mix of different classes and workouts, based on your interests. For just $12.99/mo, you'll have access to new videos each week! If a subscription isn't for you, you can choose individual videos to purchase or rent.

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Pilates

Choose from a wide selection of Pilates videos for various levels.

Check them out!

Stretch

Find the stretch routine you need to release tightness and tension.

Take a Look!

Dance Tutorials

Fun sensual dance tutorials to promote body confidence.

Watch Now!

Pre- and Postnatal Fitness

Routines designed specifically for your pre- and postnatal journey.

Squeeze in 'Mommy' Time

Programs & Workshops

Stay tuned for future workshops and programs!

Interested in 1-on-1 or private group sessions?

Sessions are personalized to the specific goals of you or your group including, but not limited to:

Pilates
Pre/postnatal fitness
Flexibility training
Sensual dance choreo

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Practice on any screen

Take classes whenever you want, wherever you want!

Practice anytime, anywhere

I can't wait for you to join me! Click the link below to get started for just $12.99/mo.

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